Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kuhafile | 701g | 504kcal | 113.5g | 27.3g | 4.9g | 0g | |
Ohrasuurimo | 298g | 960kcal | 24.6g | 188g | 6g | 22.6g | |
Sipuli (kuorittu) | 105g | 28kcal | 1.4g | 5g | 0.2g | 1.8g | |
Porkkana, keskikokoinen 65g | 182g | 51kcal | 1.1g | 10.8g | 0.4g | 4.6g | |
Tomaattimurska | 701g | 206kcal | 3.9g | 37.1g | 1.4g | 13.3g | |
Vesi | 1261g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 4.2g | 0kcal | 0g | 0g | 0g | 0g | |
Timjami | 2.8g | 7.9kcal | 0.3g | 0.8g | 0.2g | 1g | |
Tilli mauste | 1.4g | 0.2kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6510g | 3514kcal | 289.6g | 538g | 26.2g | 86.6g | |
Valittu annoskoko | 3255g | 1757kcal | 144.8g | 269g | 13.1g | 43.3g | |
Annoskoko puolitettuna | 1628g | 879kcal | 72.4g | 134.5g | 6.6g | 21.7g | |
Arvot/100g | 100g | 54kcal | 4.4g | 8.3g | 0.4g | 1.3g |