Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kuhafile | 1000g | 720kcal | 162g | 39g | 7g | 0g | |
Ohrasuurimo | 425g | 1370kcal | 35.1g | 268.4g | 8.5g | 32.3g | |
Sipuli (kuorittu) | 150g | 41kcal | 2g | 7.2g | 0.3g | 2.6g | |
Porkkana, keskikokoinen 65g | 260g | 73kcal | 1.6g | 15.5g | 0.5g | 6.5g | |
Tomaattimurska | 1000g | 294kcal | 5.6g | 53g | 2g | 19g | |
Vesi | 1800g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Timjami | 4g | 11kcal | 0.4g | 1.1g | 0.3g | 1.5g | |
Tilli mauste | 2g | 0.3kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 9294g | 5018kcal | 413.4g | 768.4g | 37.2g | 123.8g | |
Valittu annoskoko | 4647g | 2509kcal | 206.7g | 384.2g | 18.6g | 61.9g | |
Annoskoko puolitettuna | 2324g | 1254kcal | 103.4g | 192.1g | 9.3g | 31g | |
Arvot/100g | 100g | 54kcal | 4.4g | 8.3g | 0.4g | 1.3g |