Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kuhafile | 200g | 144kcal | 32.4g | 7.8g | 1.4g | 0g | |
Ohrasuurimo | 85g | 274kcal | 7g | 53.7g | 1.7g | 6.5g | |
Sipuli (kuorittu) | 30g | 8.1kcal | 0.4g | 1.4g | 0.1g | 0.5g | |
Porkkana, keskikokoinen 65g | 52g | 15kcal | 0.3g | 3.1g | 0.1g | 1.3g | |
Tomaattimurska | 200g | 59kcal | 1.1g | 10.6g | 0.4g | 3.8g | |
Vesi | 360g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 1.2g | 0kcal | 0g | 0g | 0g | 0g | |
Timjami | 0.8g | 2.3kcal | 0.1g | 0.2g | 0.1g | 0.3g | |
Tilli mauste | 0.4g | 0.1kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1860g | 1004kcal | 82.6g | 153.6g | 7.6g | 24.8g | |
Valittu annoskoko | 930g | 502kcal | 41.3g | 76.8g | 3.8g | 12.4g | |
Annoskoko puolitettuna | 465g | 251kcal | 20.7g | 38.4g | 1.9g | 6.2g | |
Arvot/100g | 100g | 54kcal | 4.4g | 8.3g | 0.4g | 1.3g |