Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 875g | 403kcal | 28g | 42g | 13.1g | 0g | |
Spelttihiutale (Birkkalan tila), annos 100g | 263g | 840kcal | 39.4g | 154.9g | 6.8g | 26.2g | |
Ruislese | 16g | 44kcal | 2.4g | 4.1g | 0.7g | 6.1g | |
Suola, annos 3g | 5.2g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 2317g | 2573kcal | 139.6g | 402g | 41.2g | 64.6g | |
Valittu annoskoko | 1159g | 1287kcal | 69.8g | 201g | 20.6g | 32.3g | |
Annoskoko puolitettuna | 579g | 643kcal | 34.9g | 100.5g | 10.3g | 16.2g | |
Arvot/100g | 100g | 111kcal | 6g | 17.4g | 1.8g | 2.8g |