Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 1750g | 805kcal | 56g | 84g | 26.2g | 0g | |
Spelttihiutale (Birkkalan tila), annos 100g | 525g | 1680kcal | 78.7g | 309.7g | 13.6g | 52.5g | |
Ruislese | 32g | 88kcal | 4.7g | 8.2g | 1.4g | 12.3g | |
Suola, annos 3g | 11g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4634g | 5146kcal | 278.8g | 803.8g | 82.4g | 129.6g | |
Valittu annoskoko | 2317g | 2573kcal | 139.4g | 401.9g | 41.2g | 64.8g | |
Annoskoko puolitettuna | 1159g | 1287kcal | 69.7g | 201g | 20.6g | 32.4g | |
Arvot/100g | 100g | 111kcal | 6g | 17.3g | 1.8g | 2.8g |