Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 2500g | 1150kcal | 80g | 120g | 37.5g | 0g | |
Spelttihiutale (Birkkalan tila), annos 100g | 750g | 2400kcal | 112.5g | 442.5g | 19.5g | 75g | |
Ruislese | 45g | 126kcal | 6.8g | 11.7g | 1.9g | 17.6g | |
Suola, annos 3g | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6620g | 7351kcal | 398.6g | 1148.4g | 117.8g | 185.2g | |
Valittu annoskoko | 3310g | 3676kcal | 199.3g | 574.2g | 58.9g | 92.6g | |
Annoskoko puolitettuna | 1655g | 1838kcal | 99.7g | 287.1g | 29.5g | 46.3g | |
Arvot/100g | 100g | 111kcal | 6g | 17.3g | 1.8g | 2.8g |