Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 3000g | 1380kcal | 96g | 144g | 45g | 0g | |
Spelttihiutale (Birkkalan tila), annos 100g | 900g | 2880kcal | 135g | 531g | 23.4g | 90g | |
Ruislese | 54g | 151kcal | 8.1g | 14g | 2.3g | 21.1g | |
Suola, annos 3g | 18g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 7944g | 8822kcal | 478.2g | 1378g | 141.4g | 222.2g | |
Valittu annoskoko | 3972g | 4411kcal | 239.1g | 689g | 70.7g | 111.1g | |
Annoskoko puolitettuna | 1986g | 2205kcal | 119.6g | 344.5g | 35.4g | 55.6g | |
Arvot/100g | 100g | 111kcal | 6g | 17.3g | 1.8g | 2.8g |