Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 4000g | 1840kcal | 128g | 192g | 60g | 0g | |
Spelttihiutale (Birkkalan tila), annos 100g | 1200g | 3840kcal | 180g | 708g | 31.2g | 120g | |
Ruislese | 72g | 201kcal | 10.8g | 18.7g | 3.1g | 28.1g | |
Suola, annos 3g | 24g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 10592g | 11762kcal | 637.6g | 1837.4g | 188.6g | 296.2g | |
Valittu annoskoko | 5296g | 5881kcal | 318.8g | 918.7g | 94.3g | 148.1g | |
Annoskoko puolitettuna | 2648g | 2941kcal | 159.4g | 459.4g | 47.2g | 74.1g | |
Arvot/100g | 100g | 111kcal | 6g | 17.3g | 1.8g | 2.8g |