Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 4500g | 2070kcal | 144g | 216g | 67.5g | 0g | |
Spelttihiutale (Birkkalan tila), annos 100g | 1350g | 4320kcal | 202.5g | 796.5g | 35.1g | 135g | |
Ruislese | 81g | 226kcal | 12.2g | 21.1g | 3.5g | 31.6g | |
Suola, annos 3g | 27g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 11916g | 13232kcal | 717.4g | 2067.2g | 212.2g | 333.2g | |
Valittu annoskoko | 5958g | 6616kcal | 358.7g | 1033.6g | 106.1g | 166.6g | |
Annoskoko puolitettuna | 2979g | 3308kcal | 179.4g | 516.8g | 53.1g | 83.3g | |
Arvot/100g | 100g | 111kcal | 6g | 17.3g | 1.8g | 2.8g |