Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Maito, Kevyt | 750g | 345kcal | 24g | 36g | 11.2g | 0g | |
Spelttihiutale (Birkkalan tila), annos 100g | 225g | 720kcal | 33.7g | 132.7g | 5.8g | 22.5g | |
Ruislese | 14g | 38kcal | 2g | 3.5g | 0.6g | 5.3g | |
Suola, annos 3g | 4.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 1986g | 2205kcal | 119.4g | 344.4g | 35.2g | 55.6g | |
Valittu annoskoko | 993g | 1103kcal | 59.7g | 172.2g | 17.6g | 27.8g | |
Annoskoko puolitettuna | 497g | 551kcal | 29.9g | 86.1g | 8.8g | 13.9g | |
Arvot/100g | 100g | 111kcal | 6g | 17.3g | 1.8g | 2.8g |