Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Makarooni tumma, (myllynparas), (125g/2,5dl) | 94g | 328kcal | 12.6g | 61.5g | 2.7g | 5.6g | |
Makarooni (Myllyn paras), annos 100g | 187g | 656kcal | 24g | 130.6g | 3.6g | 6g | |
Metvursti, lidl (Dulano), annos 7g | 312g | 1037kcal | 59.3g | 3.1g | 87.4g | 0g | |
Kurkku, tuore | 500g | 50kcal | 3g | 8.4g | 0.5g | 3.5g | |
Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 625g | 127kcal | 3.7g | 23.7g | 1.9g | 8.7g | |
Majoneesi, 500 ml tuubi (Vita d or), annos 30g | 312g | 2314kcal | 3.1g | 8.4g | 256.1g | 2.5g | |
Annoskoko tuplana | 4060g | 9023kcal | 211.4g | 471.4g | 704.4g | 52.6g | |
Valittu annoskoko | 2030g | 4512kcal | 105.7g | 235.7g | 352.2g | 26.3g | |
Annoskoko puolitettuna | 1015g | 2256kcal | 52.9g | 117.9g | 176.1g | 13.2g | |
Arvot/100g | 100g | 222kcal | 5.2g | 11.6g | 17.3g | 1.3g |