Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Makarooni tumma, (myllynparas), (125g/2,5dl) | 33g | 115kcal | 4.4g | 21.5g | 1g | 2g | |
Makarooni (Myllyn paras), annos 100g | 66g | 230kcal | 8.4g | 45.7g | 1.2g | 2.1g | |
Metvursti, lidl (Dulano), annos 7g | 109g | 363kcal | 20.8g | 1.1g | 30.6g | 0g | |
Kurkku, tuore | 175g | 18kcal | 1g | 3g | 0.2g | 1.2g | |
Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 219g | 44kcal | 1.3g | 8.3g | 0.7g | 3.1g | |
Majoneesi, 500 ml tuubi (Vita d or), annos 30g | 109g | 810kcal | 1.1g | 3g | 89.6g | 0.9g | |
Annoskoko tuplana | 1421g | 3158kcal | 74g | 165.2g | 246.6g | 18.6g | |
Valittu annoskoko | 711g | 1579kcal | 37g | 82.6g | 123.3g | 9.3g | |
Annoskoko puolitettuna | 355g | 790kcal | 18.5g | 41.3g | 61.7g | 4.7g | |
Arvot/100g | 100g | 222kcal | 5.2g | 11.6g | 17.4g | 1.3g |