Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 215g | 863kcal | 15.7g | 103.3g | 43g | 0g | |
| Liivate | 14g | 50kcal | 12.3g | 0g | 0g | 0g | |
| Mustaherukka | 143g | 85kcal | 1.5g | 11.2g | 0.6g | 8.3g | |
| Vispikerma, Milbona | 287g | 1033kcal | 5.7g | 7.7g | 109g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 143g | 185kcal | 6g | 7.3g | 14.3g | 0g | |
| Sokeri | 47g | 189kcal | 0g | 46.6g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 14g | 57kcal | 0g | 14.2g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 36g | 108kcal | 0g | 26.9g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 108g | 24kcal | 0.3g | 5.9g | 0.3g | 0g | |
| Liivate | 18g | 63kcal | 15.4g | 0g | 0g | 0g | |
| Mustaherukkamehu laimennettu 200g | 287g | 103kcal | 0.6g | 28.1g | 0g | 0g | |
| Vispikerma, Milbona | 215g | 774kcal | 4.3g | 5.8g | 81.7g | 0g | |
| Sokeri | 17g | 70kcal | 0g | 17.2g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 3.6g | 14kcal | 0g | 3.5g | 0g | 0g | |
| Suklaa valkoinen | 36g | 200kcal | 2.7g | 19g | 12.5g | 0.3g | |
| Annoskoko tuplana | 3168g | 7634kcal | 129g | 593.4g | 522.8g | 17.2g | |
| Valittu annoskoko | 1584g | 3817kcal | 64.5g | 296.7g | 261.4g | 8.6g | |
| Annoskoko puolitettuna | 792g | 1909kcal | 32.3g | 148.4g | 130.7g | 4.3g | |
| Arvot/100g | 100g | 241kcal | 4.1g | 18.7g | 16.5g | 0.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu