Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 239g | 959kcal | 17.4g | 114.7g | 47.8g | 0g | |
| Liivate | 16g | 56kcal | 13.6g | 0g | 0g | 0g | |
| Mustaherukka | 159g | 94kcal | 1.7g | 12.4g | 0.6g | 9.2g | |
| Vispikerma, Milbona | 319g | 1147kcal | 6.4g | 8.6g | 121.1g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 159g | 206kcal | 6.7g | 8.1g | 15.9g | 0g | |
| Sokeri | 52g | 210kcal | 0g | 51.7g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 16g | 64kcal | 0g | 15.8g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 40g | 120kcal | 0g | 29.9g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 120g | 27kcal | 0.4g | 6.6g | 0.4g | 0g | |
| Liivate | 20g | 70kcal | 17.1g | 0g | 0g | 0g | |
| Mustaherukkamehu laimennettu 200g | 319g | 115kcal | 0.6g | 31.2g | 0g | 0g | |
| Vispikerma, Milbona | 239g | 861kcal | 4.8g | 6.5g | 90.8g | 0g | |
| Sokeri | 19g | 78kcal | 0g | 19.1g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 4g | 16kcal | 0g | 3.9g | 0g | 0g | |
| Suklaa valkoinen | 40g | 222kcal | 3g | 21.1g | 13.9g | 0.3g | |
| Annoskoko tuplana | 3519g | 8483kcal | 143.4g | 659.2g | 581g | 19g | |
| Valittu annoskoko | 1760g | 4241kcal | 71.7g | 329.6g | 290.5g | 9.5g | |
| Annoskoko puolitettuna | 880g | 2121kcal | 35.9g | 164.8g | 145.3g | 4.8g | |
| Arvot/100g | 100g | 241kcal | 4.1g | 18.7g | 16.5g | 0.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu