Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 30g | 120kcal | 2.2g | 14.3g | 6g | 0g | |
| Liivate | 2g | 6.9kcal | 1.7g | 0g | 0g | 0g | |
| Mustaherukka | 20g | 12kcal | 0.2g | 1.6g | 0.1g | 1.2g | |
| Vispikerma, Milbona | 40g | 143kcal | 0.8g | 1.1g | 15.1g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 20g | 26kcal | 0.8g | 1g | 2g | 0g | |
| Sokeri | 6.5g | 26kcal | 0g | 6.5g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 2g | 7.9kcal | 0g | 2g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 5g | 15kcal | 0g | 3.7g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 15g | 3.4kcal | 0g | 0.8g | 0g | 0g | |
| Liivate | 2.5g | 8.7kcal | 2.1g | 0g | 0g | 0g | |
| Mustaherukkamehu laimennettu 200g | 40g | 14kcal | 0.1g | 3.9g | 0g | 0g | |
| Vispikerma, Milbona | 30g | 108kcal | 0.6g | 0.8g | 11.4g | 0g | |
| Sokeri | 2.4g | 10kcal | 0g | 2.4g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 0.5g | 2kcal | 0g | 0.5g | 0g | 0g | |
| Suklaa valkoinen | 5g | 28kcal | 0.4g | 2.6g | 1.7g | 0g | |
| Annoskoko tuplana | 440g | 1060kcal | 17.8g | 82.4g | 72.6g | 2.4g | |
| Valittu annoskoko | 220g | 530kcal | 8.9g | 41.2g | 36.3g | 1.2g | |
| Annoskoko puolitettuna | 110g | 265kcal | 4.5g | 20.6g | 18.2g | 0.6g | |
| Arvot/100g | 100g | 241kcal | 4g | 18.7g | 16.5g | 0.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu