Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 54g | 216kcal | 3.9g | 25.8g | 10.8g | 0g | |
| Liivate | 3.6g | 13kcal | 3.1g | 0g | 0g | 0g | |
| Mustaherukka | 36g | 21kcal | 0.4g | 2.8g | 0.1g | 2.1g | |
| Vispikerma, Milbona | 72g | 258kcal | 1.4g | 1.9g | 27.2g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 36g | 46kcal | 1.5g | 1.8g | 3.6g | 0g | |
| Sokeri | 12g | 47kcal | 0g | 11.6g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 3.6g | 14kcal | 0g | 3.5g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 9g | 27kcal | 0g | 6.7g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 27g | 6.1kcal | 0.1g | 1.5g | 0.1g | 0g | |
| Liivate | 4.5g | 16kcal | 3.8g | 0g | 0g | 0g | |
| Mustaherukkamehu laimennettu 200g | 72g | 26kcal | 0.1g | 7g | 0g | 0g | |
| Vispikerma, Milbona | 54g | 194kcal | 1.1g | 1.5g | 20.4g | 0g | |
| Sokeri | 4.3g | 18kcal | 0g | 4.3g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 0.9g | 3.6kcal | 0g | 0.9g | 0g | 0g | |
| Suklaa valkoinen | 9g | 50kcal | 0.7g | 4.8g | 3.1g | 0.1g | |
| Annoskoko tuplana | 793g | 1909kcal | 32.2g | 148.2g | 130.6g | 4.4g | |
| Valittu annoskoko | 396g | 954kcal | 16.1g | 74.1g | 65.3g | 2.2g | |
| Annoskoko puolitettuna | 198g | 477kcal | 8.1g | 37.1g | 32.7g | 1.1g | |
| Arvot/100g | 100g | 241kcal | 4.1g | 18.7g | 16.5g | 0.6g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu