Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 60g | 240kcal | 4.4g | 28.7g | 12g | 0g | |
| Liivate | 4g | 14kcal | 3.4g | 0g | 0g | 0g | |
| Mustaherukka | 40g | 24kcal | 0.4g | 3.1g | 0.2g | 2.3g | |
| Vispikerma, Milbona | 80g | 287kcal | 1.6g | 2.2g | 30.3g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 40g | 51kcal | 1.7g | 2g | 4g | 0g | |
| Sokeri | 13g | 53kcal | 0g | 12.9g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 4g | 16kcal | 0g | 3.9g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 10g | 30kcal | 0g | 7.5g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 30g | 6.7kcal | 0.1g | 1.6g | 0.1g | 0g | |
| Liivate | 5g | 17kcal | 4.3g | 0g | 0g | 0g | |
| Mustaherukkamehu laimennettu 200g | 80g | 29kcal | 0.2g | 7.8g | 0g | 0g | |
| Vispikerma, Milbona | 60g | 215kcal | 1.2g | 1.6g | 22.7g | 0g | |
| Sokeri | 4.8g | 19kcal | 0g | 4.8g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 1g | 4kcal | 0g | 1g | 0g | 0g | |
| Suklaa valkoinen | 10g | 56kcal | 0.8g | 5.3g | 3.5g | 0.1g | |
| Annoskoko tuplana | 880g | 2121kcal | 36.2g | 164.8g | 145.6g | 4.8g | |
| Valittu annoskoko | 440g | 1060kcal | 18.1g | 82.4g | 72.8g | 2.4g | |
| Annoskoko puolitettuna | 220g | 530kcal | 9.1g | 41.2g | 36.4g | 1.2g | |
| Arvot/100g | 100g | 241kcal | 4.1g | 18.7g | 16.5g | 0.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu