Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 75g | 301kcal | 5.5g | 36g | 15g | 0g | |
| Liivate | 5g | 17kcal | 4.3g | 0g | 0g | 0g | |
| Mustaherukka | 50g | 30kcal | 0.5g | 3.9g | 0.2g | 2.9g | |
| Vispikerma, Milbona | 100g | 360kcal | 2g | 2.7g | 38g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 50g | 65kcal | 2.1g | 2.5g | 5g | 0g | |
| Sokeri | 16g | 66kcal | 0g | 16.2g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 5g | 20kcal | 0g | 5g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 13g | 38kcal | 0g | 9.4g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 38g | 8.4kcal | 0.1g | 2.1g | 0.1g | 0g | |
| Liivate | 6.2g | 22kcal | 5.4g | 0g | 0g | 0g | |
| Mustaherukkamehu laimennettu 200g | 100g | 36kcal | 0.2g | 9.8g | 0g | 0g | |
| Vispikerma, Milbona | 75g | 270kcal | 1.5g | 2g | 28.5g | 0g | |
| Sokeri | 6g | 24kcal | 0g | 6g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 1.3g | 5kcal | 0g | 1.2g | 0g | 0g | |
| Suklaa valkoinen | 13g | 70kcal | 1g | 6.6g | 4.4g | 0.1g | |
| Annoskoko tuplana | 1105g | 2662kcal | 45.2g | 206.8g | 182.4g | 6g | |
| Valittu annoskoko | 552g | 1331kcal | 22.6g | 103.4g | 91.2g | 3g | |
| Annoskoko puolitettuna | 276g | 666kcal | 11.3g | 51.7g | 45.6g | 1.5g | |
| Arvot/100g | 100g | 241kcal | 4.1g | 18.7g | 16.5g | 0.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu