Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 96g | 383kcal | 7g | 45.9g | 19.1g | 0g | |
| Liivate | 6.4g | 22kcal | 5.5g | 0g | 0g | 0g | |
| Mustaherukka | 64g | 38kcal | 0.7g | 5g | 0.3g | 3.7g | |
| Vispikerma, Milbona | 128g | 459kcal | 2.5g | 3.4g | 48.4g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 64g | 82kcal | 2.7g | 3.3g | 6.4g | 0g | |
| Sokeri | 21g | 84kcal | 0g | 20.7g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 6.4g | 25kcal | 0g | 6.3g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 16g | 48kcal | 0g | 12g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 48g | 11kcal | 0.1g | 2.6g | 0.1g | 0g | |
| Liivate | 8g | 28kcal | 6.8g | 0g | 0g | 0g | |
| Mustaherukkamehu laimennettu 200g | 128g | 46kcal | 0.3g | 12.5g | 0g | 0g | |
| Vispikerma, Milbona | 96g | 344kcal | 1.9g | 2.6g | 36.3g | 0g | |
| Sokeri | 7.6g | 31kcal | 0g | 7.6g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 1.6g | 6.4kcal | 0g | 1.6g | 0g | 0g | |
| Suklaa valkoinen | 16g | 89kcal | 1.2g | 8.4g | 5.6g | 0.1g | |
| Annoskoko tuplana | 1408g | 3393kcal | 57.4g | 263.8g | 232.4g | 7.6g | |
| Valittu annoskoko | 704g | 1697kcal | 28.7g | 131.9g | 116.2g | 3.8g | |
| Annoskoko puolitettuna | 352g | 848kcal | 14.4g | 66g | 58.1g | 1.9g | |
| Arvot/100g | 100g | 241kcal | 4.1g | 18.7g | 16.5g | 0.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu