Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 120g | 479kcal | 8.7g | 57.4g | 23.9g | 0g | |
| Liivate | 8g | 28kcal | 6.8g | 0g | 0g | 0g | |
| Mustaherukka | 80g | 47kcal | 0.8g | 6.2g | 0.3g | 4.6g | |
| Vispikerma, Milbona | 159g | 574kcal | 3.2g | 4.3g | 60.6g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 80g | 103kcal | 3.3g | 4.1g | 8g | 0g | |
| Sokeri | 26g | 105kcal | 0g | 25.9g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 8g | 32kcal | 0g | 7.9g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 20g | 60kcal | 0g | 14.9g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 60g | 13kcal | 0.2g | 3.3g | 0.2g | 0g | |
| Liivate | 10g | 35kcal | 8.5g | 0g | 0g | 0g | |
| Mustaherukkamehu laimennettu 200g | 159g | 57kcal | 0.3g | 15.6g | 0g | 0g | |
| Vispikerma, Milbona | 120g | 430kcal | 2.4g | 3.2g | 45.4g | 0g | |
| Sokeri | 10g | 39kcal | 0g | 9.6g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 2g | 7.9kcal | 0g | 2g | 0g | 0g | |
| Suklaa valkoinen | 20g | 111kcal | 1.5g | 10.6g | 7g | 0.2g | |
| Annoskoko tuplana | 1760g | 4241kcal | 71.4g | 330g | 290.8g | 9.6g | |
| Valittu annoskoko | 880g | 2121kcal | 35.7g | 165g | 145.4g | 4.8g | |
| Annoskoko puolitettuna | 440g | 1060kcal | 17.9g | 82.5g | 72.7g | 2.4g | |
| Arvot/100g | 100g | 241kcal | 4.1g | 18.7g | 16.5g | 0.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu