Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 1200g | 4812kcal | 87.6g | 576g | 240g | 0g | |
| Liivate | 80g | 279kcal | 68.5g | 0g | 0.1g | 0g | |
| Mustaherukka | 800g | 471kcal | 8.5g | 62.4g | 3.2g | 46.4g | |
| Vispikerma, Milbona | 1600g | 5760kcal | 32g | 43.2g | 608g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 800g | 1032kcal | 33.6g | 40.8g | 80g | 0g | |
| Sokeri | 260g | 1055kcal | 0g | 259.7g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 80g | 319kcal | 0g | 79.2g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 200g | 600kcal | 0g | 150g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 600g | 135kcal | 1.8g | 33g | 1.8g | 0g | |
| Liivate | 100g | 349kcal | 85.6g | 0g | 0.1g | 0g | |
| Mustaherukkamehu laimennettu 200g | 1600g | 576kcal | 3.2g | 156.8g | 0g | 0g | |
| Vispikerma, Milbona | 1200g | 4320kcal | 24g | 32.4g | 456g | 0g | |
| Sokeri | 96g | 390kcal | 0g | 95.9g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 20g | 80kcal | 0g | 19.8g | 0g | 0g | |
| Suklaa valkoinen | 200g | 1115kcal | 15.2g | 106g | 70g | 1.6g | |
| Annoskoko tuplana | 17672g | 42586kcal | 720g | 3310.4g | 2918.4g | 96g | |
| Valittu annoskoko | 8836g | 21293kcal | 360g | 1655.2g | 1459.2g | 48g | |
| Annoskoko puolitettuna | 4418g | 10647kcal | 180g | 827.6g | 729.6g | 24g | |
| Arvot/100g | 100g | 241kcal | 4.1g | 18.7g | 16.5g | 0.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu