Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin fileesuikale, maustamaton,Atria | 3150g | 3465kcal | 724.5g | 0g | 66.2g | 0g | |
Herkkusieni | 1400g | 223kcal | 29.4g | 4.2g | 4.6g | 21g | |
Sipuli (kuorittu) | 420g | 113kcal | 5.5g | 20.2g | 0.8g | 7.1g | |
Aurinkokasvikset (Apetit), annos 300g | 2100g | 567kcal | 18.9g | 105g | 6.3g | 54.6g | |
Annoskoko tuplana | 14140g | 8736kcal | 1556.6g | 258.8g | 155.8g | 165.4g | |
Valittu annoskoko | 7070g | 4368kcal | 778.3g | 129.4g | 77.9g | 82.7g | |
Annoskoko puolitettuna | 3535g | 2184kcal | 389.2g | 64.7g | 39g | 41.4g | |
Arvot/100g | 100g | 62kcal | 11g | 1.8g | 1.1g | 1.2g |