Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Turkkilainen jogurtti (Lidl), annos 100g | 1200g | 1512kcal | 60g | 33.6g | 126g | 0g | |
Vispikerma, Ingman | 800g | 2720kcal | 16g | 21.6g | 288g | 0g | |
Mustikka | 1200g | 400kcal | 6g | 76.8g | 4.8g | 39.6g | |
Puolukka, pakaste | 600g | 204kcal | 2.4g | 40.8g | 3g | 15.6g | |
Annoskoko tuplana | 7600g | 9671kcal | 168.8g | 345.6g | 843.6g | 110.4g | |
Valittu annoskoko | 3800g | 4836kcal | 84.4g | 172.8g | 421.8g | 55.2g | |
Annoskoko puolitettuna | 1900g | 2418kcal | 42.2g | 86.4g | 210.9g | 27.6g | |
Arvot/100g | 100g | 127kcal | 2.2g | 4.5g | 11.1g | 1.5g |