Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti, rasvaton,maustamaton linessa (Lidl), annos 500g | 1500g | 720kcal | 75g | 90g | 1.5g | 0g | |
Kurkku | 510g | 56kcal | 2.9g | 7.1g | 0.5g | 3.6g | |
Valkosipuli | 30g | 33kcal | 2.4g | 4.9g | 0.2g | 0.6g | |
Mustapippuri, annos 1g | 3g | 6.9kcal | 0.3g | 1.1g | 0.1g | 0g | |
Annoskoko tuplana | 4086g | 1630kcal | 161.2g | 206.2g | 4.6g | 8.4g | |
Valittu annoskoko | 2043g | 815kcal | 80.6g | 103.1g | 2.3g | 4.2g | |
Annoskoko puolitettuna | 1022g | 408kcal | 40.3g | 51.6g | 1.2g | 2.1g | |
Arvot/100g | 100g | 40kcal | 3.9g | 5g | 0.1g | 0.2g |