Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti, rasvaton,maustamaton linessa (Lidl), annos 500g | 3000g | 1440kcal | 150g | 180g | 3g | 0g | |
Kurkku | 1020g | 112kcal | 5.7g | 14.3g | 1g | 7.1g | |
Valkosipuli | 60g | 65kcal | 4.7g | 9.8g | 0.4g | 1.3g | |
Mustapippuri, annos 1g | 6g | 14kcal | 0.7g | 2.3g | 0.2g | 0g | |
Annoskoko tuplana | 8172g | 3260kcal | 322.2g | 412.8g | 9.2g | 16.8g | |
Valittu annoskoko | 4086g | 1630kcal | 161.1g | 206.4g | 4.6g | 8.4g | |
Annoskoko puolitettuna | 2043g | 815kcal | 80.6g | 103.2g | 2.3g | 4.2g | |
Arvot/100g | 100g | 40kcal | 3.9g | 5.1g | 0.1g | 0.2g |