Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti, rasvaton,maustamaton linessa (Lidl), annos 500g | 4000g | 1920kcal | 200g | 240g | 4g | 0g | |
Kurkku | 1360g | 149kcal | 7.6g | 19g | 1.4g | 9.5g | |
Valkosipuli | 80g | 87kcal | 6.3g | 13g | 0.5g | 1.7g | |
Mustapippuri, annos 1g | 8g | 18kcal | 0.9g | 3.1g | 0.3g | 0g | |
Annoskoko tuplana | 10896g | 4347kcal | 429.6g | 550.2g | 12.4g | 22.4g | |
Valittu annoskoko | 5448g | 2174kcal | 214.8g | 275.1g | 6.2g | 11.2g | |
Annoskoko puolitettuna | 2724g | 1087kcal | 107.4g | 137.6g | 3.1g | 5.6g | |
Arvot/100g | 100g | 40kcal | 3.9g | 5g | 0.1g | 0.2g |