Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jogurtti, rasvaton,maustamaton linessa (Lidl), annos 500g | 4500g | 2160kcal | 225g | 270g | 4.5g | 0g | |
Kurkku | 1530g | 167kcal | 8.6g | 21.4g | 1.5g | 10.7g | |
Valkosipuli | 90g | 98kcal | 7.1g | 14.7g | 0.5g | 1.9g | |
Mustapippuri, annos 1g | 9g | 21kcal | 1g | 3.4g | 0.3g | 0g | |
Annoskoko tuplana | 12258g | 4891kcal | 483.4g | 619g | 13.6g | 25.2g | |
Valittu annoskoko | 6129g | 2445kcal | 241.7g | 309.5g | 6.8g | 12.6g | |
Annoskoko puolitettuna | 3065g | 1223kcal | 120.9g | 154.8g | 3.4g | 6.3g | |
Arvot/100g | 100g | 40kcal | 3.9g | 5g | 0.1g | 0.2g |