Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijamaito, luomu (Rainbow), annos 200g | 800g | 344kcal | 32.8g | 8g | 20g | 5.6g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 160g | 544kcal | 22.4g | 89.6g | 10.7g | 17.6g | |
Goji-marja kuivattu (Goqi), annos 10g | 40g | 26kcal | 1.3g | 3.7g | 0.7g | 0.6g | |
Soija90 1dl=30g (Fast), annos 30g | 120g | 466kcal | 105.6g | 0.6g | 4.8g | 0g | |
Vesi | 400g | 0kcal | 0g | 0g | 0g | 0g | |
Kookosöljy kylmäpuristettu (Biona organic), annos 5g | 20g | 171kcal | 0g | 0g | 20g | 0g | |
Annoskoko tuplana | 3080g | 3103kcal | 324.2g | 203.8g | 112.4g | 47.6g | |
Valittu annoskoko | 1540g | 1551kcal | 162.1g | 101.9g | 56.2g | 23.8g | |
Annoskoko puolitettuna | 770g | 776kcal | 81.1g | 51g | 28.1g | 11.9g | |
Arvot/100g | 100g | 101kcal | 10.5g | 6.6g | 3.6g | 1.5g |