Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijamaito, luomu (Rainbow), annos 200g | 2800g | 1204kcal | 114.8g | 28g | 70g | 19.6g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 560g | 1904kcal | 78.4g | 313.6g | 37.5g | 61.6g | |
Goji-marja kuivattu (Goqi), annos 10g | 140g | 92kcal | 4.4g | 12.8g | 2.6g | 2.3g | |
Soija90 1dl=30g (Fast), annos 30g | 420g | 1630kcal | 369.6g | 2.1g | 16.8g | 0g | |
Vesi | 1400g | 0kcal | 0g | 0g | 0g | 0g | |
Kookosöljy kylmäpuristettu (Biona organic), annos 5g | 70g | 600kcal | 0g | 0g | 70g | 0g | |
Annoskoko tuplana | 10780g | 10860kcal | 1134.4g | 713g | 393.8g | 167g | |
Valittu annoskoko | 5390g | 5430kcal | 567.2g | 356.5g | 196.9g | 83.5g | |
Annoskoko puolitettuna | 2695g | 2715kcal | 283.6g | 178.3g | 98.5g | 41.8g | |
Arvot/100g | 100g | 101kcal | 10.5g | 6.6g | 3.7g | 1.5g |