Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijamaito, luomu (Rainbow), annos 200g | 3200g | 1376kcal | 131.2g | 32g | 80g | 22.4g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 640g | 2176kcal | 89.6g | 358.4g | 42.9g | 70.4g | |
Goji-marja kuivattu (Goqi), annos 10g | 160g | 106kcal | 5g | 14.6g | 3g | 2.6g | |
Soija90 1dl=30g (Fast), annos 30g | 480g | 1862kcal | 422.4g | 2.4g | 19.2g | 0g | |
Vesi | 1600g | 0kcal | 0g | 0g | 0g | 0g | |
Kookosöljy kylmäpuristettu (Biona organic), annos 5g | 80g | 686kcal | 0g | 0g | 80g | 0g | |
Annoskoko tuplana | 12320g | 12411kcal | 1296.4g | 814.8g | 450.2g | 190.8g | |
Valittu annoskoko | 6160g | 6206kcal | 648.2g | 407.4g | 225.1g | 95.4g | |
Annoskoko puolitettuna | 3080g | 3103kcal | 324.1g | 203.7g | 112.6g | 47.7g | |
Arvot/100g | 100g | 101kcal | 10.5g | 6.6g | 3.7g | 1.5g |