Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijamaito, luomu (Rainbow), annos 200g | 3600g | 1548kcal | 147.6g | 36g | 90g | 25.2g | |
Kaurahiutaleet, tavalliset (Elovena, Aamunhyvä ym.) 40 g, 1 dl | 720g | 2448kcal | 100.8g | 403.2g | 48.2g | 79.2g | |
Goji-marja kuivattu (Goqi), annos 10g | 180g | 119kcal | 5.6g | 16.4g | 3.4g | 2.9g | |
Soija90 1dl=30g (Fast), annos 30g | 540g | 2095kcal | 475.2g | 2.7g | 21.6g | 0g | |
Vesi | 1800g | 0kcal | 0g | 0g | 0g | 0g | |
Kookosöljy kylmäpuristettu (Biona organic), annos 5g | 90g | 771kcal | 0g | 0g | 90g | 0g | |
Annoskoko tuplana | 13860g | 13963kcal | 1458.4g | 916.6g | 506.4g | 214.6g | |
Valittu annoskoko | 6930g | 6981kcal | 729.2g | 458.3g | 253.2g | 107.3g | |
Annoskoko puolitettuna | 3465g | 3491kcal | 364.6g | 229.2g | 126.6g | 53.7g | |
Arvot/100g | 100g | 101kcal | 10.5g | 6.6g | 3.7g | 1.5g |