Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmunan valkuainen 66% kananmunan massasta | 1400g | 593kcal | 137.3g | 5.6g | 1.4g | 0g | |
Kananmuna kuoreton | 550g | 785kcal | 68.7g | 1.6g | 56.4g | 0g | |
Banaani, punnittu kuorineen | 950g | 554kcal | 6.7g | 116.5g | 2.6g | 11.5g | |
Sunnuntai gluteeniton jauheseos (Raisio), annos 200g | 875g | 3063kcal | 2.6g | 743.8g | 2.6g | 28.9g | |
Milk protein smooth (Myprotein.co.uk), annos 40g | 200g | 740kcal | 170g | 12.6g | 2.6g | 0g | |
Maito plus rasvaton (Valio), annos 250g | 4000g | 1600kcal | 200g | 196g | 0g | 0g | |
Ruokasuola jodioimaton vuorisuola | 15g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 15980g | 14668kcal | 1170.6g | 2152.2g | 131.2g | 80.8g | |
Valittu annoskoko | 7990g | 7334kcal | 585.3g | 1076.1g | 65.6g | 40.4g | |
Annoskoko puolitettuna | 3995g | 3667kcal | 292.7g | 538.1g | 32.8g | 20.2g | |
Arvot/100g | 100g | 92kcal | 7.3g | 13.5g | 0.8g | 0.5g |