Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorittu, keitetty | 740g | 548kcal | 14.1g | 114g | 1.5g | 7.4g | |
Kurpitsa | 290g | 46kcal | 2.2g | 5.8g | 0.3g | 5.8g | |
Sipuli | 132g | 40kcal | 1.6g | 6.3g | 0.3g | 2.2g | |
Flora kevyt culinesse (Unilevel), annos 500g | 30g | 138kcal | 0.1g | 0.1g | 15.3g | 0g | |
Pansuola (Oriola oy), annos 5g | 2g | 0kcal | 0g | 0g | 0g | 0g | |
Timjami | 0.2g | 0.6kcal | 0g | 0.1g | 0g | 0.1g | |
Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 280g | 57kcal | 1.7g | 10.6g | 0.8g | 3.9g | |
Kalkkunanakki, atria, 1 kpl/30 gr | 300g | 300kcal | 36g | 7.8g | 14.4g | 0g | |
Annoskoko tuplana | 3548g | 2258kcal | 111.4g | 289.4g | 65.2g | 38.8g | |
Valittu annoskoko | 1774g | 1129kcal | 55.7g | 144.7g | 32.6g | 19.4g | |
Annoskoko puolitettuna | 887g | 565kcal | 27.9g | 72.4g | 16.3g | 9.7g | |
Arvot/100g | 100g | 64kcal | 3.1g | 8.2g | 1.8g | 1.1g |