Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorittu, keitetty | 1110g | 821kcal | 21.1g | 170.9g | 2.2g | 11.1g | |
Kurpitsa | 435g | 69kcal | 3.3g | 8.7g | 0.4g | 8.7g | |
Sipuli | 198g | 60kcal | 2.5g | 9.5g | 0.4g | 3.4g | |
Flora kevyt culinesse (Unilevel), annos 500g | 45g | 207kcal | 0.2g | 0.2g | 22.9g | 0g | |
Pansuola (Oriola oy), annos 5g | 3g | 0kcal | 0g | 0g | 0g | 0g | |
Timjami | 0.3g | 0.8kcal | 0g | 0.1g | 0g | 0.1g | |
Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 420g | 85kcal | 2.5g | 16g | 1.3g | 5.9g | |
Kalkkunanakki, atria, 1 kpl/30 gr | 450g | 450kcal | 54g | 11.7g | 21.6g | 0g | |
Annoskoko tuplana | 5322g | 3387kcal | 167.2g | 434.2g | 97.6g | 58.4g | |
Valittu annoskoko | 2661g | 1693kcal | 83.6g | 217.1g | 48.8g | 29.2g | |
Annoskoko puolitettuna | 1331g | 847kcal | 41.8g | 108.6g | 24.4g | 14.6g | |
Arvot/100g | 100g | 64kcal | 3.1g | 8.2g | 1.8g | 1.1g |