Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorittu, keitetty | 1480g | 1095kcal | 28.1g | 227.9g | 3g | 14.8g | |
Kurpitsa | 580g | 92kcal | 4.3g | 11.6g | 0.6g | 11.6g | |
Sipuli | 264g | 80kcal | 3.3g | 12.7g | 0.5g | 4.5g | |
Flora kevyt culinesse (Unilevel), annos 500g | 60g | 276kcal | 0.3g | 0.3g | 30.6g | 0g | |
Pansuola (Oriola oy), annos 5g | 4g | 0kcal | 0g | 0g | 0g | 0g | |
Timjami | 0.4g | 1.1kcal | 0g | 0.1g | 0g | 0.1g | |
Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 560g | 114kcal | 3.4g | 21.3g | 1.7g | 7.8g | |
Kalkkunanakki, atria, 1 kpl/30 gr | 600g | 600kcal | 72g | 15.6g | 28.8g | 0g | |
Annoskoko tuplana | 7096g | 4516kcal | 222.8g | 579g | 130.4g | 77.6g | |
Valittu annoskoko | 3548g | 2258kcal | 111.4g | 289.5g | 65.2g | 38.8g | |
Annoskoko puolitettuna | 1774g | 1129kcal | 55.7g | 144.8g | 32.6g | 19.4g | |
Arvot/100g | 100g | 64kcal | 3.1g | 8.2g | 1.8g | 1.1g |