Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorittu, keitetty | 2220g | 1643kcal | 42.2g | 341.8g | 4.4g | 22.2g | |
Kurpitsa | 870g | 138kcal | 6.5g | 17.4g | 0.9g | 17.4g | |
Sipuli | 396g | 120kcal | 4.9g | 19g | 0.8g | 6.7g | |
Flora kevyt culinesse (Unilevel), annos 500g | 90g | 414kcal | 0.4g | 0.4g | 45.9g | 0g | |
Pansuola (Oriola oy), annos 5g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Timjami | 0.6g | 1.7kcal | 0.1g | 0.2g | 0g | 0.2g | |
Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 840g | 171kcal | 5g | 31.9g | 2.5g | 11.8g | |
Kalkkunanakki, atria, 1 kpl/30 gr | 900g | 900kcal | 108g | 23.4g | 43.2g | 0g | |
Annoskoko tuplana | 10644g | 6773kcal | 334.2g | 868.2g | 195.4g | 116.6g | |
Valittu annoskoko | 5322g | 3387kcal | 167.1g | 434.1g | 97.7g | 58.3g | |
Annoskoko puolitettuna | 2661g | 1693kcal | 83.6g | 217.1g | 48.9g | 29.2g | |
Arvot/100g | 100g | 64kcal | 3.1g | 8.2g | 1.8g | 1.1g |