Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, kuorittu, keitetty | 3330g | 2464kcal | 63.3g | 512.8g | 6.7g | 33.3g | |
Kurpitsa | 1305g | 207kcal | 9.8g | 26.1g | 1.3g | 26.1g | |
Sipuli | 594g | 180kcal | 7.4g | 28.5g | 1.2g | 10.1g | |
Flora kevyt culinesse (Unilevel), annos 500g | 135g | 621kcal | 0.7g | 0.7g | 68.8g | 0.1g | |
Pansuola (Oriola oy), annos 5g | 9g | 0kcal | 0g | 0g | 0g | 0g | |
Timjami | 0.9g | 2.5kcal | 0.1g | 0.2g | 0.1g | 0.3g | |
Tomaatti, pieni 75g, keskikokoinen 125g, suuri 170g | 1260g | 256kcal | 7.6g | 47.9g | 3.8g | 17.6g | |
Kalkkunanakki, atria, 1 kpl/30 gr | 1350g | 1350kcal | 162g | 35.1g | 64.8g | 0g | |
Annoskoko tuplana | 15966g | 10160kcal | 501.8g | 1302.6g | 293.4g | 175g | |
Valittu annoskoko | 7983g | 5080kcal | 250.9g | 651.3g | 146.7g | 87.5g | |
Annoskoko puolitettuna | 3992g | 2540kcal | 125.5g | 325.7g | 73.4g | 43.8g | |
Arvot/100g | 100g | 64kcal | 3.1g | 8.2g | 1.8g | 1.1g |