Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin fileesuikale, maustamaton,Atria | 338g | 372kcal | 77.7g | 0g | 7.1g | 0g | |
Katkarapu | 101g | 69kcal | 14.6g | 0g | 1.1g | 0g | |
Kookosmaito (pirkka) (annos 400g) | 225g | 406kcal | 4.5g | 11.3g | 38.3g | 0g | |
Porkkana | 366g | 120kcal | 2.3g | 20.4g | 0.7g | 9.3g | |
Parsakaali brokkoli | 338g | 119kcal | 15.6g | 6.6g | 1g | 8.4g | |
Inkivääritahna (Pirkka Aasia, 100g) | 11g | 7.9kcal | 0.1g | 1g | 0.4g | 0g | |
Currytahna (Namjai), annos 15g | 17g | 11kcal | 0g | 3.4g | 0g | 1.1g | |
Sitruunanamehu, puristettu, tuore | 2.3g | 0.6kcal | 0g | 0.2g | 0g | 0g | |
Sipuli (kuorittu) | 113g | 30kcal | 1.5g | 5.4g | 0.2g | 1.9g | |
Vesi | 225g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 3474g | 2270kcal | 232.6g | 96.6g | 97.6g | 41.4g | |
Valittu annoskoko | 1737g | 1135kcal | 116.3g | 48.3g | 48.8g | 20.7g | |
Annoskoko puolitettuna | 869g | 568kcal | 58.2g | 24.2g | 24.4g | 10.4g | |
Arvot/100g | 100g | 65kcal | 6.7g | 2.8g | 2.8g | 1.2g |