Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Broilerin fileesuikale, maustamaton,Atria | 451g | 496kcal | 103.6g | 0g | 9.5g | 0g | |
Katkarapu | 135g | 93kcal | 19.5g | 0g | 1.5g | 0g | |
Kookosmaito (pirkka) (annos 400g) | 300g | 541kcal | 6g | 15g | 51.1g | 0g | |
Porkkana | 488g | 160kcal | 3g | 27.1g | 1g | 12.4g | |
Parsakaali brokkoli | 451g | 158kcal | 20.8g | 8.8g | 1.4g | 11.3g | |
Inkivääritahna (Pirkka Aasia, 100g) | 15g | 11kcal | 0.1g | 1.4g | 0.6g | 0g | |
Currytahna (Namjai), annos 15g | 23g | 15kcal | 0g | 4.5g | 0g | 1.5g | |
Sitruunanamehu, puristettu, tuore | 3g | 0.8kcal | 0g | 0.3g | 0g | 0g | |
Sipuli (kuorittu) | 150g | 41kcal | 2g | 7.2g | 0.3g | 2.6g | |
Vesi | 300g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 4632g | 3027kcal | 310g | 128.6g | 130.8g | 55.6g | |
Valittu annoskoko | 2316g | 1513kcal | 155g | 64.3g | 65.4g | 27.8g | |
Annoskoko puolitettuna | 1158g | 757kcal | 77.5g | 32.2g | 32.7g | 13.9g | |
Arvot/100g | 100g | 65kcal | 6.7g | 2.8g | 2.8g | 1.2g |