Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vadelma | 1200g | 493kcal | 12g | 49.2g | 9.6g | 44.4g | |
Raejuusto, arkirae 1% rasvaa (Valio) | 720g | 504kcal | 86.4g | 25.2g | 7.2g | 0g | |
Mysli, Alpen sokeriton | 360g | 1285kcal | 43.6g | 220.7g | 25.6g | 19.8g | |
Jäätelö, rasvaton | 300g | 327kcal | 20.2g | 55.3g | 1.4g | 2.2g | |
Annoskoko tuplana | 5160g | 5219kcal | 324.4g | 700.8g | 87.6g | 132.8g | |
Valittu annoskoko | 2580g | 2610kcal | 162.2g | 350.4g | 43.8g | 66.4g | |
Annoskoko puolitettuna | 1290g | 1305kcal | 81.1g | 175.2g | 21.9g | 33.2g | |
Arvot/100g | 100g | 101kcal | 6.3g | 13.6g | 1.7g | 2.6g |