Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 248g | 75kcal | 3.1g | 11.9g | 0.5g | 4.2g | |
Paprika punainen | 96g | 28kcal | 0.9g | 4.3g | 0.4g | 1.8g | |
Porkkana | 232g | 76kcal | 1.4g | 12.9g | 0.5g | 5.9g | |
Kesäkurpitsa zucchini | 206g | 37kcal | 1.2g | 5.2g | 0.8g | 1.4g | |
Rypsiöljy | 60g | 531kcal | 0g | 0g | 60g | 0g | |
Soijakastike | 30g | 18kcal | 1.6g | 2.8g | 0g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 540g | 783kcal | 89.1g | 8.1g | 45.9g | 4.3g | |
Worcestershire-kastike (Lea & Perrins) | 10g | 6.6kcal | 0g | 2g | 0g | 0g | |
Annoskoko tuplana | 2844g | 3109kcal | 194.6g | 94.4g | 216.2g | 35.2g | |
Valittu annoskoko | 1422g | 1554kcal | 97.3g | 47.2g | 108.1g | 17.6g | |
Annoskoko puolitettuna | 711g | 777kcal | 48.7g | 23.6g | 54.1g | 8.8g | |
Arvot/100g | 100g | 109kcal | 6.8g | 3.3g | 7.6g | 1.2g |