Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 279g | 85kcal | 3.5g | 13.4g | 0.6g | 4.7g | |
Paprika punainen | 108g | 32kcal | 1g | 4.9g | 0.4g | 2.1g | |
Porkkana | 261g | 85kcal | 1.6g | 14.5g | 0.5g | 6.7g | |
Kesäkurpitsa zucchini | 232g | 42kcal | 1.3g | 5.8g | 0.9g | 1.6g | |
Rypsiöljy | 68g | 598kcal | 0g | 0g | 67.6g | 0g | |
Soijakastike | 34g | 20kcal | 1.7g | 3.2g | 0g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 608g | 882kcal | 100.4g | 9.1g | 51.7g | 4.9g | |
Worcestershire-kastike (Lea & Perrins) | 11g | 7.4kcal | 0g | 2.3g | 0g | 0g | |
Annoskoko tuplana | 3204g | 3502kcal | 219g | 106.4g | 243.4g | 40g | |
Valittu annoskoko | 1602g | 1751kcal | 109.5g | 53.2g | 121.7g | 20g | |
Annoskoko puolitettuna | 801g | 876kcal | 54.8g | 26.6g | 60.9g | 10g | |
Arvot/100g | 100g | 109kcal | 6.8g | 3.3g | 7.6g | 1.2g |