Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 31g | 9kcal | 0.4g | 1.5g | 0.1g | 0.5g | |
Paprika punainen | 12g | 3.5kcal | 0.1g | 0.5g | 0g | 0.2g | |
Porkkana | 29g | 10kcal | 0.2g | 1.6g | 0.1g | 0.7g | |
Kesäkurpitsa zucchini | 26g | 4.7kcal | 0.1g | 0.6g | 0.1g | 0.2g | |
Rypsiöljy | 7.5g | 66kcal | 0g | 0g | 7.5g | 0g | |
Soijakastike | 3.8g | 2.3kcal | 0.2g | 0.4g | 0g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 68g | 98kcal | 11.2g | 1g | 5.7g | 0.5g | |
Worcestershire-kastike (Lea & Perrins) | 1.3g | 0.8kcal | 0g | 0.3g | 0g | 0g | |
Annoskoko tuplana | 356g | 389kcal | 24.4g | 11.8g | 27g | 4.2g | |
Valittu annoskoko | 178g | 195kcal | 12.2g | 5.9g | 13.5g | 2.1g | |
Annoskoko puolitettuna | 89g | 97kcal | 6.1g | 3g | 6.8g | 1.1g | |
Arvot/100g | 100g | 109kcal | 6.9g | 3.3g | 7.6g | 1.2g |