Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 310g | 94kcal | 3.9g | 14.9g | 0.6g | 5.3g | |
Paprika punainen | 120g | 35kcal | 1.1g | 5.4g | 0.5g | 2.3g | |
Porkkana | 290g | 95kcal | 1.8g | 16.1g | 0.6g | 7.4g | |
Kesäkurpitsa zucchini | 258g | 47kcal | 1.4g | 6.4g | 1g | 1.8g | |
Rypsiöljy | 75g | 664kcal | 0g | 0g | 75.1g | 0g | |
Soijakastike | 38g | 23kcal | 1.9g | 3.6g | 0g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 676g | 980kcal | 111.5g | 10.1g | 57.5g | 5.4g | |
Worcestershire-kastike (Lea & Perrins) | 13g | 8.3kcal | 0g | 2.5g | 0g | 0g | |
Annoskoko tuplana | 3560g | 3891kcal | 243.2g | 118g | 270.6g | 44.4g | |
Valittu annoskoko | 1780g | 1946kcal | 121.6g | 59g | 135.3g | 22.2g | |
Annoskoko puolitettuna | 890g | 973kcal | 60.8g | 29.5g | 67.7g | 11.1g | |
Arvot/100g | 100g | 109kcal | 6.8g | 3.3g | 7.6g | 1.2g |