Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 47g | 14kcal | 0.6g | 2.2g | 0.1g | 0.8g | |
Paprika punainen | 18g | 5.3kcal | 0.2g | 0.8g | 0.1g | 0.3g | |
Porkkana | 44g | 14kcal | 0.3g | 2.4g | 0.1g | 1.1g | |
Kesäkurpitsa zucchini | 39g | 7kcal | 0.2g | 1g | 0.2g | 0.3g | |
Rypsiöljy | 11g | 100kcal | 0g | 0g | 11.3g | 0g | |
Soijakastike | 5.6g | 3.4kcal | 0.3g | 0.5g | 0g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 101g | 147kcal | 16.7g | 1.5g | 8.6g | 0.8g | |
Worcestershire-kastike (Lea & Perrins) | 1.9g | 1.2kcal | 0g | 0.4g | 0g | 0g | |
Annoskoko tuplana | 534g | 584kcal | 36.6g | 17.6g | 40.8g | 6.6g | |
Valittu annoskoko | 267g | 292kcal | 18.3g | 8.8g | 20.4g | 3.3g | |
Annoskoko puolitettuna | 134g | 146kcal | 9.2g | 4.4g | 10.2g | 1.7g | |
Arvot/100g | 100g | 109kcal | 6.9g | 3.3g | 7.6g | 1.2g |