Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 496g | 150kcal | 6.2g | 23.8g | 1g | 8.4g | |
Paprika punainen | 192g | 56kcal | 1.8g | 8.6g | 0.8g | 3.6g | |
Porkkana | 464g | 152kcal | 2.9g | 25.8g | 0.9g | 11.8g | |
Kesäkurpitsa zucchini | 412g | 74kcal | 2.3g | 10.3g | 1.6g | 2.9g | |
Rypsiöljy | 120g | 1061kcal | 0g | 0g | 120g | 0g | |
Soijakastike | 60g | 36kcal | 3.1g | 5.7g | 0g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 1080g | 1566kcal | 178.2g | 16.2g | 91.8g | 8.6g | |
Worcestershire-kastike (Lea & Perrins) | 20g | 13kcal | 0g | 4g | 0g | 0g | |
Annoskoko tuplana | 5688g | 6218kcal | 389g | 188.8g | 432.2g | 70.6g | |
Valittu annoskoko | 2844g | 3109kcal | 194.5g | 94.4g | 216.1g | 35.3g | |
Annoskoko puolitettuna | 1422g | 1555kcal | 97.3g | 47.2g | 108.1g | 17.7g | |
Arvot/100g | 100g | 109kcal | 6.8g | 3.3g | 7.6g | 1.2g |