Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 497g | 150kcal | 6.2g | 23.8g | 1g | 8.4g | |
Paprika punainen | 192g | 56kcal | 1.8g | 8.7g | 0.8g | 3.7g | |
Porkkana | 465g | 152kcal | 2.9g | 25.8g | 0.9g | 11.8g | |
Kesäkurpitsa zucchini | 413g | 75kcal | 2.3g | 10.3g | 1.7g | 2.9g | |
Rypsiöljy | 120g | 1063kcal | 0g | 0g | 120.2g | 0g | |
Soijakastike | 60g | 36kcal | 3.1g | 5.7g | 0g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 1082g | 1568kcal | 178.5g | 16.2g | 91.9g | 8.7g | |
Worcestershire-kastike (Lea & Perrins) | 20g | 13kcal | 0g | 4g | 0g | 0g | |
Annoskoko tuplana | 5696g | 6227kcal | 389.6g | 189g | 433g | 71g | |
Valittu annoskoko | 2848g | 3113kcal | 194.8g | 94.5g | 216.5g | 35.5g | |
Annoskoko puolitettuna | 1424g | 1557kcal | 97.4g | 47.3g | 108.3g | 17.8g | |
Arvot/100g | 100g | 109kcal | 6.8g | 3.3g | 7.6g | 1.2g |