Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 559g | 169kcal | 7g | 26.8g | 1.1g | 9.5g | |
Paprika punainen | 216g | 63kcal | 2g | 9.7g | 0.9g | 4.1g | |
Porkkana | 523g | 171kcal | 3.2g | 29.1g | 1g | 13.3g | |
Kesäkurpitsa zucchini | 464g | 84kcal | 2.6g | 11.6g | 1.9g | 3.2g | |
Rypsiöljy | 135g | 1196kcal | 0g | 0g | 135.2g | 0g | |
Soijakastike | 68g | 41kcal | 3.5g | 6.4g | 0.1g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 1217g | 1764kcal | 200.8g | 18.3g | 103.4g | 9.7g | |
Worcestershire-kastike (Lea & Perrins) | 23g | 15kcal | 0g | 4.5g | 0g | 0g | |
Annoskoko tuplana | 6408g | 7005kcal | 438.2g | 212.8g | 487.2g | 79.6g | |
Valittu annoskoko | 3204g | 3502kcal | 219.1g | 106.4g | 243.6g | 39.8g | |
Annoskoko puolitettuna | 1602g | 1751kcal | 109.6g | 53.2g | 121.8g | 19.9g | |
Arvot/100g | 100g | 109kcal | 6.8g | 3.3g | 7.6g | 1.2g |