Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 62g | 19kcal | 0.8g | 3g | 0.1g | 1.1g | |
Paprika punainen | 24g | 7kcal | 0.2g | 1.1g | 0.1g | 0.5g | |
Porkkana | 58g | 19kcal | 0.4g | 3.2g | 0.1g | 1.5g | |
Kesäkurpitsa zucchini | 52g | 9kcal | 0.3g | 1.3g | 0.2g | 0.4g | |
Rypsiöljy | 15g | 133kcal | 0g | 0g | 15g | 0g | |
Soijakastike | 7.5g | 4.5kcal | 0.4g | 0.7g | 0g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 135g | 196kcal | 22.3g | 2g | 11.5g | 1.1g | |
Worcestershire-kastike (Lea & Perrins) | 2.5g | 1.6kcal | 0g | 0.5g | 0g | 0g | |
Annoskoko tuplana | 711g | 777kcal | 48.8g | 23.6g | 54g | 9.2g | |
Valittu annoskoko | 356g | 389kcal | 24.4g | 11.8g | 27g | 4.6g | |
Annoskoko puolitettuna | 178g | 194kcal | 12.2g | 5.9g | 13.5g | 2.3g | |
Arvot/100g | 100g | 109kcal | 6.9g | 3.3g | 7.6g | 1.3g |