Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 621g | 188kcal | 7.8g | 29.8g | 1.2g | 10.6g | |
Paprika punainen | 240g | 70kcal | 2.3g | 10.8g | 1g | 4.6g | |
Porkkana | 581g | 190kcal | 3.6g | 32.3g | 1.2g | 14.8g | |
Kesäkurpitsa zucchini | 516g | 93kcal | 2.9g | 12.9g | 2.1g | 3.6g | |
Rypsiöljy | 150g | 1328kcal | 0g | 0g | 150.2g | 0g | |
Soijakastike | 75g | 45kcal | 3.9g | 7.1g | 0.1g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 1352g | 1960kcal | 223.1g | 20.3g | 114.9g | 10.8g | |
Worcestershire-kastike (Lea & Perrins) | 25g | 17kcal | 0g | 5g | 0g | 0g | |
Annoskoko tuplana | 7120g | 7783kcal | 487.2g | 236.4g | 541.4g | 88.8g | |
Valittu annoskoko | 3560g | 3892kcal | 243.6g | 118.2g | 270.7g | 44.4g | |
Annoskoko puolitettuna | 1780g | 1946kcal | 121.8g | 59.1g | 135.4g | 22.2g | |
Arvot/100g | 100g | 109kcal | 6.8g | 3.3g | 7.6g | 1.2g |